Week 5, Run 1 = Bosh! :): So, Run 1 of Week... - Couch to 5K

Couch to 5K

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Week 5, Run 1 = Bosh! :)


So, Run 1 of Week 5 done.

I had to laugh when Laura said 'slow down if you think you're going too fast' She clearly hasn't seen me jog :O I can actually power walk faster than I can jog! lol

11 Replies

Well done SuperMouse , you’re almost half way through the programme now and doing well. And sounds like you’re being sensible with your pace too.

Enjoy your rest day tomorrow. 🤓

SuperMouseGraduate in reply to Razouski

Thank you!

slowlee does it every time. I admit using Laura on the interval podcast - her version of slow and mine are somewhat different!


Ha! Yes! I often thought that- snail gambolling is good for us and so much faster than being on the couch ! 😀


I love the one that says after 20 minutes plus, "you have 60 seconds left, you might want to pick up the pace for this last bit"!!! Noooo! I'm just counting the seconds!

SuperMouseGraduate in reply to Claireesmith

Ha stop you are giving me nightmares! lol :O


The positive is that on your non running days you can power walk.

SuperMouseGraduate in reply to seaspaniel

Ha yes because my dog makes me! lol :O


Well done SuperMouse! We’re at similar stages. Are you finding your pace starting to even out? I find I can concentrate more on that now I’m not so bothered by the breathing.

All the best for Run 2 & beyond!

I'm just pleased Laura can't hear what I'm muttering under my breath when she says slow down lol

SuperMouseGraduate in reply to Heartlesstroll

Ha yes me too I have to admit I have shouted something unkind to Laura on occasion! ('Sorry Laura')! :P

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