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Couch to 5K
65,251 members β€’ 98,609 posts

Graduation badge July 2016

Hi there

Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.

I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.

Realfoodieclub and OlsBean

87 Replies
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Hi I have competed my run3 week 9 this morning. so excited!!

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Congratulations and well done

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Hi, all 27 runs complete. The final 3 runs were all over 30 minutes. Thanks for running this forum, it has been a great help and motivation!

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Congratulations and well done

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Hi I completed my week 9 run 3 yesterday, feels amazing, i'm feeling very proud of myself!

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Congratulations and well done

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Hi RFC. Could i have my lovely shiny graduation badge please. Graduation run completed this evening x

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Congratulations and well done

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Finally made it this morning... One day after my 46th birthday with my new garmin running watchπŸ˜€

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Congratulations and well done.

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Hey, I finished the programme last Sunday. Woop!

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Congratulations and well done

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Hey all graduated last week done 3 x 5ks since then feeling very proud n ready to go to the next level come on 5k+!!

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Congratulations and well done

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Hi, I graduated yesterday and also did the southsea 5k! I'm maybe a little too excited about getting my badge and ver much looking forward to seeing it!! Thank you :)

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Congratulations and well done

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Als_mum here, just completed W9R3. So excited I just typed W(RΒ£, but I'm sure you would have figured it out!

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Congratulations and well done

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I'm one happy lady. Please can I have my badge πŸ“›. Thank you xx

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Congratulations and well done

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Hello. Graduation run last Saturday, on holiday in France. Go me! May I have a badge, please? :)

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Congratulations and well done

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Completed w9 r3 yesterday. Feeling fab. Thanks for this forum, it's amazing

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Congratulations and well done

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Woot woot! Just completed Run 3 of Week 9. Went straight from work, before I got home and got distracted by domestication! :-)

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Congratulations and well done

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Whoop whoop πŸŽ‰πŸΎπŸŽ“ - thank you all that post on here for your inspiration πŸ˜„

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Congratulations well done

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Thank you...such an amazing feeling πŸ˜ƒ

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Hi, I have completed the programme :)

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Congratulations and well done

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Hi, have this morning completed week 9 run 3. Can't stop smiling!

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My username

Wil237

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Congratulations and well done

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Hi just completed my w9R3!! Sooooooo happy πŸ˜€πŸ˜€

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Congratulations and well done

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Hello! It might have taken me nearly three years in total (had a good old break from all forms of exercise in the middle!) but I am now running consistently for 40 or so minutes, so Would it be possible to, finally, have a shinny graduate badge? Thank you x

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Congratulations and well done

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Hi it's heledw I completed run 3 week 9 today, thank you so much from me to everyone who supported me and those in their journey

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Congratulations and well done

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Good morning, I completed week 9 run 3 this morning.

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Congratulations and well done

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That's it now done week 9 runs properly 5 times in the last 2 weeks (the 6th was me trying to fly solo without Laura but ended up a bit short on time)

Today's was actually 5 minutes more than the 30 so I known I can build on that.

Really chuffed so off to treat myself to watching ice age with youngest niece (valid excuse to watch it IMO☺) this afternoon.

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Congratulations and well done. Sounds like a valid reason for watching Ice Age to me too.

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Thank you and yes it's a good film.

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Done! So proud to have kept it up to complete the plan!

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Congratulations and well done

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Morning, I would like to formally announce that after getting stuck on Week 9 for a bit, I've just completed the program! I even kept plodding on this last run and hit 5k at 37:16 :-)

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Congratulations and well done

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Hello, I finished my third 30 minute run this morning. way off 5k at this stage but 3 x 30 minute runs done!

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Congratulations and well done

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Hi

I finished week 9 run 3 today and feeling v pleased with myself. Please can I have a graduation badge. Thank you for all your work on this forum- it's a fantastic part of the internet and much appreciated.

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Congratulations and well done

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Just back from my graduation run, yay, can't wait for my badge (2nd time lol) but I'm so excited this time because i really feel like i earnt for it :) :)

You guys are great, keep up the good work :)

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Congratulations and well done.

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Hi I completed wk9r3 last night!

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Congratulations and well done

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Just finished my final run of week 9 now :)

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Congratulations and well done

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30 minutes x 3 smashed - now I just have to transfer that outside..... but very pleased with myself this morning :)

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Congratulations and well done

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Think I just left a message on the wrong message. Graduated this morning πŸ‘. Could I have a badge, please? Thank you

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Just finished w9r3. Can I get m grad badge, please?

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Congratulations and well done

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Me, me, me, me, me, please! :) Week 9 run 3 completed this morning, onwards and upwards (oh dear those upwards!)

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Congratulations and well done

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Hi! I've just completed W9R3 - it feels great!!!!

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Congratulations and well done

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Hello. I have completed all the runs!! Thank you.

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Congratulations and well done

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I've done it! Please can I have my shiny new badge? Many thanks and fab forum btw! pollyp1

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Congratulations and well done

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Hi, I managed to complete the programme for the 2nd time last week after a break of 2 years. Can I get a badge?

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Congratulations and well done

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Hi I have completed week 9 run 3 this morning 😊 I can't stop smiling please can I have my badge thank you

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Congratulations and well done

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Kaydenmummy. I've finally completed wk9r3. I'm so proud of myself. Can't believe it

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Congratulations and well done

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Thank you so much x

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Hi, I graduated in July but wasn't sure how to get the badge. Username: MargeW. Thank you

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Congratulations and well done

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Hi hope not too late! Completed W9R3 on 31St July but been on my hols πŸ˜€ out today first post grad run feels good!! Can I have my shine badge please? Xx

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LACPT 😊😊😊😊

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Congratulations and well done

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Thanks!!

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Alicharlie - I completed the programme today, so proud of myself. Week 9, run 3 done.

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Congratulations and well done

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