Couch to 5K
53,123 members85,211 posts

Graduation badge January 2016

Hi there

Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.

I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.

Realfoodieclub and OlsBean

39 Replies
oldestnewest

After a four week break following a back twinge, I eventually completed my last Wk9 on Christmas Day morning.

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Congratulations and well done

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I completed week 9, run 3 today! So pleased :)

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Congratulations and well done

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Completed W9R3 today!! :D :D :D

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Congratulations and well done

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Hi there ... am here to ask for my Graduate badge as today, I completed the programme, and have run for over 30 minutes completing three 5k runs this week! Took me 10 weeks as had a flu strike in my first Week 9 but I'm so chuffed and grateful to everyone that has spurred me on so if it is granted, I will wear my badge with absolute pride! Thanks :-)

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Congratulations and well done.

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I ran my w9r3 today and it was a blast! Thanks so much to everyone involved in setting up and running this forum and making the programme available. It's a winner - and I'd love to have my badge

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Congratulations and well done

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hello i finished week 9 run 3 today hurray !!!!

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Congratulations and well done

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I did it !!! W9R3 completed today :) :) :)

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Congratulations and well done

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Hi, I am so thrilled I have finished my W9R3. Looking forward to my graduation badge!

Many thanks

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Congratulations and well done

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Hi,

After some doubts and hard days, I finally finished my 3rd 30 minute run on 30th December.

This is an awesome site and give great inspiration and encouragement. Thanks to everyone.

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Congratulations and well done

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Week 9 run 3 completed yesterday, yippeee!!

many thanks to all on this forum for the motivation and advice :-)

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Congratulations and well done

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Wk9 R3 completed today :)

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Congratulations and well done

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A month after finishing the 9 weeks of C25K I still can't believe I've done it! I ran my first 5k a week after graduating. Now trying to keep to three runs a week and very slowly build to 10k.

Thank you to everyone on the programme for the support .

Now I'm a runner 😃😃😃😃😃💥💥💥

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Congratulations and well done

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I completed w9r3 a week ago 😊

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Congratulations and well done

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Finished Week 9 today, January 17.

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Congratulations and well done

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Hi, I completed Tuesday 12th January, even managed an extra 8 minutes to get up to 5k!!! Feels amazing :-)

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Congratulations and well done

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HI, I should have put my name down here with the November lot, but just had to keep running another two months to make sure ! :-)

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Congratulations and well done

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I just got back to the office following my R3W9 :) I am so proud of myself :) As you can see, I can't stop smiling :)

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Congratulations and well done

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Anna_ginge

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Anna_ginge

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Congratulations and well done

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Hi completed w9r3 on 31 Jan ... And still running :)

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Congratulations and well done

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