Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.
I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.
So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.
Realfoodieclub and OlsBean
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Realfoodieclub
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I have completed run 3 week 9 at least 4 times now and I am looking for another app to follow on . The C25K + is an I tunes app and wondered if there is one for android users ?
Congratulations and well done. If I remember right I was able to download the c25k+ podcasts onto iTunes then transfer them to my android phone from my laptop. I'm not good at that sort of thing so it took me a few goes if you get stuck put a post up on the forum loads of our members are tech savvy and will to help.
You will be brilliant - just remember back to where none of us could run for 1 minute without begging for mercy and look at you now! 38 minutes is a fantastic achievement!
Hi I have just completed wk 9 by running my first ever 5k park run. What a challenge but made it in 36.07 mins, can't believe I've managed to run 36 minutes without stopping. I haven't posted anything before but can I say thanks for all the wonderful and inspiring posts that other people write, it has certainly kept me going 😊.
Yay! I completed my final run of the c25k this morning. My next goal is to increase distance and I am going to try the c25k+. Can't wait for next run......
gbennington have just completed the program at the third time of asking and i couldn't have picked a worse day lol!! rather hot but got it done!! thank you to a very proud ma!! by the way tell Laura i apologize for swearing at her in week 5 but i am more polite now
Hiya, I finished the programme at the end of May but had iPad trouble, my username is Newtrainers looking forward to receiveing badge and looking to do a park run soon. Thank you for all the support. Xx
Hi! My username is Paola100 and yesterday I completed w9r3 running 30 minutes for the third day. Can I have a badge, please? thank you very much. I am so happy...
Hellloooooo!!!! Sooooo excited I just did my last run tonight and have officially completed the C25K ! Thank you so much for this brilliant programme and all the wonderful people on here who've helped me along the way! Oh, my name on here is CentralPark xx
Can't believe it but here I am having completed run 3 week 9 !!! Feel absolutely brilliant and can't thank everyone on here enough for all their support! Please may I have my badge? Ta very much!! 😄😄😄😄😄
Yes! Finally finished W9,R3 after third attempt at the podcasts! Feeling great and pleased that this time I was able to stick with it. I've just treated myself to some new running clothes and deciding what to set for my next goal! Thanks again NHS and Laura for this motivational app!
Hi there. I was delighted to be able to say I have completed the C25K - though I never dreamt I would! - and have now been out twice this week and logged 5k both times. I would love to have my graduation badge but don't know how to go about getting it. Can you help please? Thanks.
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