Graduation badge July 2016

[Realfoodieclub]

Hi there

Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.

I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.

Realfoodieclub and OlsBean

[Tombenoly Graduate]

Hi I have competed my run3 week 9 this morning. so excited!!

[Realfoodieclub Graduate in reply to Tombenoly]

Congratulations and well done

[timbradley Graduate]

Hi, all 27 runs complete. The final 3 runs were all over 30 minutes. Thanks for running this forum, it has been a great help and motivation!

[Realfoodieclub Graduate in reply to timbradley]

Congratulations and well done

[Sdrake Graduate]

Hi I completed my week 9 run 3 yesterday, feels amazing, i'm feeling very proud of myself!

[Realfoodieclub Graduate in reply to Sdrake]

Congratulations and well done

[Slinkyminky Graduate]

Hi RFC. Could i have my lovely shiny graduation badge please. Graduation run completed this evening x

[Realfoodieclub Graduate in reply to Slinkyminky]

Congratulations and well done

[Krit2th Graduate]

Finally made it this morning... One day after my 46th birthday with my new garmin running watch😀

[Realfoodieclub Graduate in reply to Krit2th]

Congratulations and well done.

[Colettey-Betty Graduate]

Hey, I finished the programme last Sunday. Woop!

[Realfoodieclub Graduate in reply to Colettey-Betty]

Congratulations and well done

[Shelliemac Graduate]

Hey all graduated last week done 3 x 5ks since then feeling very proud n ready to go to the next level come on 5k+!!

[Realfoodieclub Graduate in reply to Shelliemac]

Congratulations and well done

[Allydee Graduate]

Hi, I graduated yesterday and also did the southsea 5k! I'm maybe a little too excited about getting my badge and ver much looking forward to seeing it!! Thank you

[Realfoodieclub Graduate in reply to Allydee]

Congratulations and well done

[Als_mum Graduate]

Als_mum here, just completed W9R3. So excited I just typed W(R£, but I'm sure you would have figured it out!

[Realfoodieclub Graduate in reply to Als_mum]

Congratulations and well done

[Ayupmeduck Graduate]

I'm one happy lady. Please can I have my badge 📛. Thank you xx

[Realfoodieclub Graduate in reply to Ayupmeduck]

Congratulations and well done

[Pollyfl Graduate]

Hello. Graduation run last Saturday, on holiday in France. Go me! May I have a badge, please?

[Realfoodieclub Graduate in reply to Pollyfl]

Congratulations and well done

[Madwifecarole26 Graduate]

Completed w9 r3 yesterday. Feeling fab. Thanks for this forum, it's amazing

[Realfoodieclub Graduate in reply to Madwifecarole26]

Congratulations and well done

[jaynewoodbank Graduate]

Woot woot! Just completed Run 3 of Week 9. Went straight from work, before I got home and got distracted by domestication!

[Realfoodieclub Graduate in reply to jaynewoodbank]

Congratulations and well done

[LadyHelen Graduate]

Whoop whoop 🎉🍾🎓 - thank you all that post on here for your inspiration 😄

[Realfoodieclub Graduate in reply to LadyHelen]

Congratulations well done

[LadyHelen Graduate in reply to Realfoodieclub]

Thank you...such an amazing feeling 😃

[FranAndHen Graduate]

Hi, I have completed the programme

[Realfoodieclub Graduate in reply to FranAndHen]

Congratulations and well done

[Snails_pace Graduate]

Hi, have this morning completed week 9 run 3. Can't stop smiling!

[Wil237 Graduate]

My username

Wil237

[Realfoodieclub Graduate in reply to Wil237]

Congratulations and well done

[Bojo5 Graduate]

Hi just completed my w9R3!! Sooooooo happy 😀😀

[Realfoodieclub Graduate in reply to Bojo5]

Congratulations and well done

[I_will_do_it Graduate]

Hello! It might have taken me nearly three years in total (had a good old break from all forms of exercise in the middle!) but I am now running consistently for 40 or so minutes, so Would it be possible to, finally, have a shinny graduate badge? Thank you x

[Realfoodieclub Graduate in reply to I_will_do_it]

Congratulations and well done

[heledw Graduate]

Hi it's heledw I completed run 3 week 9 today, thank you so much from me to everyone who supported me and those in their journey

[Realfoodieclub Graduate in reply to heledw]

Congratulations and well done

[Not2old2run Graduate]

Good morning, I completed week 9 run 3 this morning.

[Realfoodieclub Graduate in reply to Not2old2run]

Congratulations and well done

[AndyIoW Graduate]

That's it now done week 9 runs properly 5 times in the last 2 weeks (the 6th was me trying to fly solo without Laura but ended up a bit short on time)

Today's was actually 5 minutes more than the 30 so I known I can build on that.

Really chuffed so off to treat myself to watching ice age with youngest niece (valid excuse to watch it IMO☺) this afternoon.

[Realfoodieclub Graduate in reply to AndyIoW]

Congratulations and well done. Sounds like a valid reason for watching Ice Age to me too.

[AndyIoW Graduate in reply to Realfoodieclub]

Thank you and yes it's a good film.

[Lpcrudge Graduate]

Done! So proud to have kept it up to complete the plan!

[Realfoodieclub Graduate in reply to Lpcrudge]

Congratulations and well done

[Sadamski Graduate]

Morning, I would like to formally announce that after getting stuck on Week 9 for a bit, I've just completed the program! I even kept plodding on this last run and hit 5k at 37:16

[Realfoodieclub Graduate in reply to Sadamski]

Congratulations and well done

[Cairokitten Graduate]

Hello, I finished my third 30 minute run this morning. way off 5k at this stage but 3 x 30 minute runs done!

[Realfoodieclub Graduate in reply to Cairokitten]

Congratulations and well done

[dddd4 Graduate]

Hi

I finished week 9 run 3 today and feeling v pleased with myself. Please can I have a graduation badge. Thank you for all your work on this forum- it's a fantastic part of the internet and much appreciated.

[Realfoodieclub Graduate in reply to dddd4]

Congratulations and well done

[Clawmum Graduate]

Just back from my graduation run, yay, can't wait for my badge (2nd time lol) but I'm so excited this time because i really feel like i earnt for it

You guys are great, keep up the good work

[Realfoodieclub Graduate in reply to Clawmum]

Congratulations and well done.

[David9 Graduate]

Hi I completed wk9r3 last night!

[Realfoodieclub Graduate in reply to David9]

Congratulations and well done

[Hidden]

Just finished my final run of week 9 now

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[velcrofeet Graduate]

30 minutes x 3 smashed - now I just have to transfer that outside..... but very pleased with myself this morning

[Realfoodieclub Graduate in reply to velcrofeet]

Congratulations and well done

[SCGUK Graduate]

Think I just left a message on the wrong message. Graduated this morning 👏. Could I have a badge, please? Thank you

[plodplodplod Graduate]

Just finished w9r3. Can I get m grad badge, please?

[Realfoodieclub Graduate in reply to plodplodplod]

Congratulations and well done

[Swnymor Graduate]

Me, me, me, me, me, please! Week 9 run 3 completed this morning, onwards and upwards (oh dear those upwards!)

[Realfoodieclub Graduate in reply to Swnymor]

Congratulations and well done

[Susojan Graduate]

Hi! I've just completed W9R3 - it feels great!!!!

[Realfoodieclub Graduate in reply to Susojan]

Congratulations and well done

[HappyRunner Graduate]

Hello. I have completed all the runs!! Thank you.

[Realfoodieclub Graduate in reply to HappyRunner]

Congratulations and well done

[pollyp1 Graduate]

I've done it! Please can I have my shiny new badge? Many thanks and fab forum btw! pollyp1

[Realfoodieclub Graduate in reply to pollyp1]

Congratulations and well done

[GialloRunner Graduate]

Hi, I managed to complete the programme for the 2nd time last week after a break of 2 years. Can I get a badge?

[Realfoodieclub Graduate in reply to GialloRunner]

Congratulations and well done

[Radleychick Graduate]

Hi I have completed week 9 run 3 this morning 😊 I can't stop smiling please can I have my badge thank you

[Realfoodieclub Graduate in reply to Radleychick]

Congratulations and well done

[Kaydenmummy Graduate]

Kaydenmummy. I've finally completed wk9r3. I'm so proud of myself. Can't believe it

[Realfoodieclub Graduate in reply to Kaydenmummy]

Congratulations and well done

[Kaydenmummy Graduate]

Thank you so much x

[MargeW Graduate]

Hi, I graduated in July but wasn't sure how to get the badge. Username: MargeW. Thank you

[Realfoodieclub Graduate in reply to MargeW]

Congratulations and well done

[LACPT Graduate]

Hi hope not too late! Completed W9R3 on 31St July but been on my hols 😀 out today first post grad run feels good!! Can I have my shine badge please? Xx

[LACPT Graduate in reply to LACPT]

LACPT 😊😊😊😊

[Realfoodieclub Graduate in reply to LACPT]

Congratulations and well done

[LACPT Graduate in reply to Realfoodieclub]

Thanks!!

[Alicharlie Graduate]

Alicharlie - I completed the programme today, so proud of myself. Week 9, run 3 done.

[Realfoodieclub Graduate in reply to Alicharlie]

Congratulations and well done

[Headingfor40 Graduate]

Graduated today! 😁

[Realfoodieclub Graduate in reply to Headingfor40]

Congratulations and well done

[Headingfor40 Graduate in reply to Realfoodieclub]

Thank you

[Thingy0303 Graduate]

Hi, I finished last week - Thingy0303

Thanks!

[Realfoodieclub Graduate in reply to Thingy0303]

Congratulations and well done