Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.
I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.
So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.
Realfoodieclub and OlsBean
Every few days I will clear the posts to make way for the new graduates
Written by
Realfoodieclub
Graduate
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Hi, just finished W9R3! With some little hills and everything. Its taken a bit longer than 9 weeks and I'm not breaking any speed records but I can now run for 30 mins. Didn't think I would manage it when I was puffing my way through week 1. Thanks so much, great program, will keep going now and get up the 5k!
Hi, I can’t believe it, after a week away and only one more run - wondering if to repeat week 9, I went for it.... legs like lead, but just finished the last run.. please can I have my graduation badge, can’t wait to see its lovely shiny ness.. xx
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