I think I am finally back to where I was before 4 weeks of man flu and sciatica blocked my path.
I started in early Jan and thought I'd be done by mid March! Anyway, have reset the expectations and decided that rewinding back to a previous week or re-doing a run if I've missed a few days is no bad thing - providing I can keep injury free.
Written by
philmoore
To view profiles and participate in discussions please or .
Wondered what had happened to you. Thanks for the update. I think you're right, you can't take it too slowly really but it is so easy to get hurt by running too hard, too fast, too often for your developing running legs
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 6 Run 2 - Surprised myself again ! :-)
Week 6
Week 6
Week 6
