Just done W4R1! Took the 5 minute runs a bit slower and managed OK! My legs were feeling sore to start with so i might give myself a rest day tomorrow, although I walk into and back from work which is 4k each way, but my legs wont feel it as I will be listening to an audiobook. < this makes perfect sense
My app says I averaged 9.6kph for 3.45km not including the warmup & cooldown. So I am happy with that!
Thank-you to everyone for their support! It has helped a lot, I think im starting to feel a lot better, although that may well all end now because..
Here is me in my super fashionable running outfit.