Anyone just starting out and thinks they won’t be able to do it, you can. W1 after 30 sec of first run I thought I was going to die. Well....I’ve just finished w4r1 and I managed it all and would just have been able to hold a conversation. I’m 53 BMI 34 (although coming down) and really enjoying running. For now any bit of doubt I had about completing the programme has gone. I’m sooo pleased with myself. Happy running everyone 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
W4R1 yessss done ✅ : Anyone just starting out... - Couch to 5K
Couch to 5K
Woohoo, good for you Shelley, you’re on a roll. 👏👏👏👏 Enjoy the rest of W4. You will smash it out the park! 🏃♀️🏃♀️🏃♀️
I love it! Good run and your mindset is perfect. Of course you’ll do it now! Great that you’re enjoying it, look at that in just 3 weeks! Happy running indeed... enjoy run 2
Huge well done.. always great to have positive posts for everyone to see! Trust the plan.. don't push too hard and enjoy!
What an amazing achievement- you are unstoppable! X
Thank you, how are you getting on 😊
So proud of you x 😀
Thank you, I really didn’t think I’d manage it all. I thought I’d have to repeat, in fact I was quite looking forward to repeating as I wouldn’t have to start w6 Christmas Day. Now though I’m chuffed to bits. When are you out running again? 🏃♀️🏃♀️🏃♀️🏃♀️
Just sitting in the car after completing 3:2. I’ve been looking ahead to week 4 and even with my ropey maths I can see it almost doubles the running time. I can see several repeats coming up ! Not sure what I’ll get done over Christmas with everyone coming in about, but I’ll do my best to keep getting out there 🏃♀️😀
Well done! I was really scared about the 16 min running. BUT this is the point I’ve realised the programme definitely works. I’m sooo pleased with myself. You can do it 🏃♀️🏃♀️.
Not what you're looking for?
You may also like...
Programme done on mywellness.com to run on treadmill.
and I was completely and utterly drowned but I managed it all. My legs are feeling it a bit now...
related. I just now completed W4R1 and I’m still enjoying it which is a huge surprise to me! I was...
perhaps an NVQ level1 in running?😂
To be more serious though, the ability to run for 5 minutes at...
just thought I would share my W4R1 with you. I never listen to the new weeks podcast...