thank you @jt24 for mentioning endomondo in a comment on my phone dependency post! I have now ditched myrun app I was using as endomondo gives me more info. I used the stop watch on my watch to run and endomondo to track the run and this morning did 5.38km in 36 minutes ( ran through cool down and then on to next gateway). With the splits on endomondo I can see I did 5k in 33.5 minutes which might just give me the confidence to attempt a parkrun pretty soon!
Last edited by heavyhorse
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