I had 2 days rest due family commitment & I thought would struggle to run 30 mins nonstop. I am glad I put my fears aside and did it without any issues.
WK9 R1 - Done✔️: I had 2 days rest due family... - Couch to 5K
WK9 R1 - Done✔️
Written by
B_Dlo
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
Instructor57Graduate
Excellent!
Sometimes a few days off can be good 👍
Just 1 hour to graduation 😁
Thanks Instructor57 . I can’t wait to graduate. 😀
ChannelRunner2Graduate
Way to go, B_Dlo ! You're almost there!
MissUnderstandingAdministratorGraduate
Two to go! I’m getting the pom poms ready to cheer you over the line!
Get them ready MissUnderstanding . Thank you for your invaluable advice & encouragement.
Not what you're looking for?
You may also like...
Wk9:R1 Done!
How did I get here?!?! Week one I struggled to run for the one minute intervals and yet I have now...
Wk9 R1 done
Another run done and feeling so pleased but mixed feelings about reaching end of programme soon....
Wk9 R1
A late run for me after a difficult solo parenting day. Once bath and bed routine was finished and...
Wk9 r1
Wow early morning run for this one and I am a sitting here feeling amazing after completing it!
I...
WK9 R1! .
Best one yet for the way I felt when I'd completed it. Still can't believe I'm doing 5k on a...
Wk9 R1
Wk9 r1 done and endomondo!
Wk9 R1 ✅ 
Wk9 R1
Wk9 R1
