How did I get here?!?! Week one I struggled to run for the one minute intervals and yet I have now just completed W9:R1. For anyone having doubts, stick with it you'll get there xx
Wk9:R1 Done!: How did I get here?!?! Week one I... - Couch to 5K
Wk9:R1 Done!
![MelGC25k profile image](https://images.hu-production.be/avatars/75868b08fca44ffeb7e629d978091fa9_small@2x_100x100.jpg)
![MelGC25k profile image](https://images.hu-production.be/avatars/75868b08fca44ffeb7e629d978091fa9_small@2x_100x100.jpg)
Well done! I’ve only got to the end of week 5 so you must be feeling fabulous!! 😁
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Great effort, you have done it and graduation is not far away
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
It's amazing what you can achieve with the right plan and great effort. You should be so proud. Well done you 😊
![RunningMigster profile image](https://images.hu-production.be/avatars/91b655e0b9aa562629e2db07adf6970a_small@2x_100x100.jpg)
Well done.
I'm just getting off the mark and really hope to get where you are today.
This forum is a real boost I must admit
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
Well done MelGC25k ..that’s a brilliant achievement...and only two runs away from your graduation badge...sticking with it and seeing it to the end is the best feeling in the world!!
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
It’s such an amazing program & you got yourself through it!! Well done!! Graduation in sight now 👍
![Jazzyrunner profile image](https://images.hu-production.be/avatars/15e56b384d17e33d98885db2e7c7a9a1_small@2x_100x100.jpg)
Brilliant! Lovely message for other C25K-ers too. I’ve got W9R1 coming my way today and I hope it’ll go as well for me 🤞🏻
![starpark profile image](https://images.hu-production.be/avatars/4aed669cb2b642f3ae971a5e87dcb2f2_small@2x_100x100.jpg)
Well done! I was the same as you - struggled to run the 1 minute intervals in week 1, but I am about to complete week 8 tomorrow - am over the moon and totally trust I will make it through week 9 too. Its such a brilliant programme. I am 63 and have never run before...
![MelGC25k profile image](https://images.hu-production.be/avatars/75868b08fca44ffeb7e629d978091fa9_small@2x_100x100.jpg)
Well done! It goes to show no matter what your ability or age is that it can be done! Thank you for your comment.