Wk9:R1 Done!

[MelGC25k]

How did I get here?!?! Week one I struggled to run for the one minute intervals and yet I have now just completed W9:R1. For anyone having doubts, stick with it you'll get there xx

[LauraD74]

Well done! I’ve only got to the end of week 5 so you must be feeling fabulous!! 😁

[MelGC25k Graduate in reply to LauraD74]

I'm so happy! Where you are on week 5, was tough for me and I almost gave in and stopped, so glad that I struggled through - I'm over the moon!!

[Grannyhugs Graduate]

Great effort, you have done it and graduation is not far away

[Buddy34 Graduate]

It's amazing what you can achieve with the right plan and great effort. You should be so proud. Well done you 😊

[RunningMigster Graduate]

Well done.

I'm just getting off the mark and really hope to get where you are today.

This forum is a real boost I must admit

[MelGC25k Graduate in reply to RunningMigster]

As you work your way through, you will have runs when you feel like you can't go on but with persistence you will get there! Good luck!

[Mummycav Administrator Graduate]

Well done MelGC25k ..that’s a brilliant achievement...and only two runs away from your graduation badge...sticking with it and seeing it to the end is the best feeling in the world!!

[Katnap Graduate]

Awesome Mel! Looking forward to your graduation post!

🐱 Katnap 🐱

[Annieapple Administrator Graduate]

It’s such an amazing program & you got yourself through it!! Well done!! Graduation in sight now 👍

[Jazzyrunner Graduate]

Brilliant! Lovely message for other C25K-ers too. I’ve got W9R1 coming my way today and I hope it’ll go as well for me 🤞🏻

[starpark Graduate]

Well done! I was the same as you - struggled to run the 1 minute intervals in week 1, but I am about to complete week 8 tomorrow - am over the moon and totally trust I will make it through week 9 too. Its such a brilliant programme. I am 63 and have never run before...

[MelGC25k Graduate]

Well done! It goes to show no matter what your ability or age is that it can be done! Thank you for your comment.