WK9 R1: Now in Khao Yai at Hotel La Casetta... - Couch to 5K

Couch to 5K

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WK9 R1

tfcmagpie profile image
tfcmagpieGraduate

Now in Khao Yai at Hotel La Casetta. Time away from our private pools for a run. Another 4.6 kilometres done and running on after MJ has told me to warm down. Not far just to prove I could. Stopped my map my run at the 30 minutes that MK called out. Love the mountains here. Beautiful countryside.

After running and shower back into the pools for for another hour. Then a brisk walk with my partner.

7 Replies

Sounds idyllic. Get some photos posted so we can all be extremely jealous :)

And nice one as well for pushing that bit extra. Keep it in the 10% extra mind. You dont want to stumble just as you reach the podium.

Dont be speeding up now.

Slow and steady.

Virginia60 profile image
Virginia60Graduate

Sounds like heaven! I am doing Week 9 Run 1 at the weekend but obviously not in such a fantastic place. Good luck with your next two runs!

GingerBohemian profile image
GingerBohemianGraduate in reply to Virginia60

W9R1....nearly there !

Virginia60 profile image
Virginia60Graduate in reply to GingerBohemian

I know!! Cant believe it really as never have enjoyed running but now!!! It has taken quite a few weeks (I worked out about 20ish) due to repeating weeks as it was hard, repeating weeks as I didnt have my glasses on and pressed the wrong button, holidays etc but I am nearly there! Hope to do my Week 9 runs next week eek!! x

IannodaTruffe profile image
IannodaTruffeAdministrator

It's a tough life.........but somebody has got to do it.

Nicely done... your bling awaits

tfcmagpie profile image
tfcmagpieGraduate in reply to Jancanrun

Hopefully Koh Chang

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