Well nearly 9 months since graduating I took part in the 10K Manchester Winter Run in aid of Cancer Research UK last Sunday.
It was my first 10K and although I didn't feel particularly well prepared I was looking forward to it.
It was pretty hectic at the start and I'd arrived later than I would have liked, but I just had time to queue for the portaloos before setting off didn't manage to meet up with the other C25K runners sadly.
I have to say the atmosphere was fantastic and the warm up great fun if a little emotional - and then we were off under a blanket of artificial snow. I was a little apprehensive as my training hadn't gone to plan due to illness and I hadn't actually run 10K at all, but I told myself it didn't matter and I could walk if I wanted to. But I didn't at all which I'm most chuffed about.
The route was around the Etihad stadium (I'm a Red so I tried to ignore that aspect) and appeared a little repetitive (2 laps but some to'ing and fro'ing too) but it really didn't matter - the support of the crowd and the course volunteers dressed as snowmen and penguins saw to that.
I told myself I'd like to run 1 hour 20 minutes but that I wouldn't beat myself up if it was an hour and a half ( my average 5K is about 39 minutes when I run 3 or 4 times a week). But listen to this.........I did it in.....
1.11:49
Gobsmacked. And I felt brilliant too. I'm still smiling now.
So to all of you setting out, or part way on your C25K journey - you really can do it. I've never run in my life until last year. Now I'm out running between 12 and 15 miles a week and loving it. The health benefits are too numerous to mention and no matter how tough or daunting you find it or how long it takes you, you can do it!!
Sorry about the picture. Stick it on your fridge and use it as a diet aid or to scare the kids to bed