I've just seen googleme's post, and it made me think 'me too!'
I have barely run at all over the past two months (I graduated back in Feb, then did the 5x50 challenge and ran several 5ks, and one bizarre 10k, but didn't get on well with running when it was warmer). On the Facebook c25k page, someone suggested that people could run this morning in support of Julia and Hazel who were both doing half marathons today.
It was what I needed to get moving again. Thought I'd do 'at least ten minutes' but I ended up keeping going for 47 minutes, and doing another 5k, which I'm delighted with. And my legs feel ok. I took it very gently, just plod, plod, plodding along. I could have happily stopped at any point (especially in the first 15 minutes - ugh!) but didn't want to feel I'd wimped out.
c25k caters for a very wide range of people, and irrespective of how fast we run, we're all runners, and all getting fitter than we were before we ran at all. So if you think you're too slow, think again! It all counts.
The rainbow was from yesterday, but I decided to take it as a sign to get myself moving again.
PS Ha ha! Just noticed that has this been tagged 'FAST'!