W9 R3 complete! Graduated!: I can't believe it... - Couch to 5K

Couch to 5K

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W9 R3 complete! Graduated!

Hannah337 profile image
Hannah337Graduate
26 Replies

I can't believe it! This was the toughest run of the entire lot, and if it hadn't been THIS run, I'd have probably walked a couple of minutes in the middle. I set off too fast, which made everything but the first five minutes so tough, and the heat didn't help much either (looking for excuses, wink wink!) But I ran 30 minutes without stopping and I'm so pleased for this!

I guess the C25k program is complete, got to work on the 5k distance now!

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Hannah337 profile image
Hannah337
Graduate
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26 Replies
Jay66UK profile image
Jay66UKGraduate

Well done. Good speed. And in this heat too. Enjoy the running that follows.

Hannah337 profile image
Hannah337Graduate in reply toJay66UK

Thank you! Buzzing! All I could think when I was running was how good it would feel to complete it and it does!

Jay66UK profile image
Jay66UKGraduate in reply toHannah337

Doesn’t it! All that effort for all those weeks brought you here. Well done!

Bev_Beeti profile image
Bev_BeetiGraduate

Well done Hannah - I graduated today too and if you’re anything like me you’ll not be able to stop smiling 😃

Hannah337 profile image
Hannah337Graduate in reply toBev_Beeti

:D indeed! I normally do early morning runs, so a 6pm was different but I'm so pleased I got it done. Well done!

Bev_Beeti profile image
Bev_BeetiGraduate in reply toHannah337

Thanks 🤗

Berksrover profile image
BerksroverGraduate

Well done, come and join us on the podium and great to see you already have a new target

Hannah337 profile image
Hannah337Graduate in reply toBerksrover

A nice full podium is always a good thing! Thanks!

cheekychipmunks profile image
cheekychipmunksGraduate

Well done! Love hearing the success stories. Hopefully will be me in a few weeks! 😀

Hannah337 profile image
Hannah337Graduate in reply tocheekychipmunks

I'm sure it will be! If I can do it, anyone can!

QueenTea profile image
QueenTeaGraduate

Well done - congratulations on graduating 🎉🏆🌟. You did really well to finish in this heat. 🙂

Hannah337 profile image
Hannah337Graduate in reply toQueenTea

Thanks! I've been really lucky with the weather, it's only rained in one of my runs in 9 weeks! I try to stick to early morning runs for the heat, but I wanted to get it in today!

QueenTea profile image
QueenTeaGraduate in reply toHannah337

I prefer running in the mornings too. Lovely end to the week for you. 🙂

Millsie-J profile image
Millsie-JGraduate

Brilliant achievement,congratulations graduate!

Hannah337 profile image
Hannah337Graduate in reply toMillsie-J

Thanks!

Congratulations! 👏🍾 I graduated this afternoon too. We picked a fine day for that last run 😁

Hannah337 profile image
Hannah337Graduate in reply to

Well done us!

Tinker5393 profile image
Tinker5393Graduate

Well done .Fantastic time as well. Happy running. 🏃‍♀️🏃‍♀️

Hannah337 profile image
Hannah337Graduate in reply toTinker5393

Thank you!

Bridget007 profile image
Bridget007Graduate

Well done 😎🎉😎🎉😎🎉😎

Hannah337 profile image
Hannah337Graduate in reply toBridget007

Thanks!

FormulaRun profile image
FormulaRun

Fantastic- great effort!! Enjoy the achievement, enjoy your running 👍👏

Penelopesimmons profile image
PenelopesimmonsGraduate

Congratulations- well done 👍

owmeknees profile image
owmeknees

Well done and congratulations! 👍👏🍾🥂🎉🥇

Dexy5 profile image
Dexy5Graduate

Congrats ⭐️💫🏃‍♀️🍾🥂👏🏅

IannodaTruffe profile image
IannodaTruffeMentor

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

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