Newbie

Hi folks. I'm currently on week 2 run 2 after starting c25k with my wife. I broke my back in a bike accident over 2 years ago and I'm using this to try to regain some level of the fitness I had before my accident. At that point I could run 12k in an hour. So far so good.

[Ullyrunner Graduate]

All the best! I should take it nice and slow at the moment though!

[Shivani05 Graduate]

Good luck!

[Curlygurly2 Graduate]

Blimey! 12 KPH? That seriously speedy! Best of luck with the programme, Laura will look after you x

[Hidden]

Thanks. I was training hard for tough mudder at the time so lots of running mixed with weights and resistance work to build up strength. I'm finding Laura a big help telling me when to start and stop 😀