Hi folks. I'm currently on week 2 run 2 after starting c25k with my wife. I broke my back in a bike accident over 2 years ago and I'm using this to try to regain some level of the fitness I had before my accident. At that point I could run 12k in an hour. So far so good.
Newbie: Hi folks. I'm currently on week 2 run... - Couch to 5K
Newbie
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![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
UllyrunnerGraduate
All the best! I should take it nice and slow at the moment though!
![Shivani05 profile image](https://images.hu-production.be/avatars/864738dd793b389ab64d1409889a011a_small@2x_100x100.jpg)
Shivani05Graduate
Good luck!
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
Curlygurly2Graduate
Blimey! 12 KPH? That seriously speedy! Best of luck with the programme, Laura will look after you x
Thanks. I was training hard for tough mudder at the time so lots of running mixed with weights and resistance work to build up strength. I'm finding Laura a big help telling me when to start and stop 😀
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