Hi folks. I'm currently on week 2 run 2 after starting c25k with my wife. I broke my back in a bike accident over 2 years ago and I'm using this to try to regain some level of the fitness I had before my accident. At that point I could run 12k in an hour. So far so good.
Newbie: Hi folks. I'm currently on week 2 run... - Couch to 5K
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4 Replies
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UllyrunnerGraduate
All the best! I should take it nice and slow at the moment though!
Shivani05Graduate
Good luck!
Curlygurly2Graduate
Blimey! 12 KPH? That seriously speedy! Best of luck with the programme, Laura will look after you x
Thanks. I was training hard for tough mudder at the time so lots of running mixed with weights and resistance work to build up strength. I'm finding Laura a big help telling me when to start and stop 😀
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