Just joined HealthUnlocked so hello to everyone
I've just completed W4R3. So far I've managed to get through each run without stopping but confess I'm a little anxious about W5. Not sure I'll be able to do W5R3's 20 min run but we'll see soon enough!
Every time I run, it's on a treadmill at the gym. This is for a number of reasons.
1. I have a dodgy disk in my back and running on pavements would be too harsh.
2. I also have had dodgy knees in the past but they're OK at the moment
3. I haven't yet bought any proper running shoes with sufficient cushioning. Just using flat sole plimsoles at the moment.