Hello everyone!! Have found this forum by accident, just wanted to see how many others were out there doing the program and were struggling! Started 4 weeks ago but have ran week3 twice as w3r3 was terrible and really hard work, was unsure if it was because I gave blood in the middle of w3 but reading your posts it seems like you sometimes can just have a bad run!
Am going to do w4r1 tomorrow, any hints and tips? I still feel like I'm struggling to run the 3 mins so the jump to 5 mins frightens me quite considerably!!
I'm quite a fast walker so just wondering if I should slow down to try and pace myself a bit better?
All help appreciated I'm determined to finish the program however long it takes