I'm a 60 something woman ,and I've just completed my first week , first run of week 2 tomorrow. I did jog Scotland a few years ago , but never progressed past beginers 1 , so wish me luck !
newbie: I'm a 60 something woman ,and I've just... - Couch to 5K
newbie
Written by
jwillmac
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Hi.
I’m on week 1 also. Well done x
Jak66Graduate
Good luck - take it nice and steady and you will be amazed what you can achieve 😊
Good luck tomorrow jwillmac!
SunnytomGraduate
Good luck I too have just completed my first week this morning and never thought I would feel this way but looking forward to ‘week 2’ on Monday.
Not what you're looking for?
You may also like...
Newbie
Just completed my first week, feel amazed , the first run was the hardest and now I am just...
Newbie
I’ve just joined and never done anything like this for years and years and just finished the first...
Newbie
Hi. I joined today and did my first run of week one but on a treadmill as weather awful. I assume...
Newbie!!
So still in my first week but I think at age 35, I've developed a love of running!!! Joined the...
Newbie
Newbie 
Newbie
Newbie alert 
Newbie alert
