Hello! I have just completed week 2, day 1 of C25k and although I feel like I'm improving, I still can't run for the whole 90 seconds. I do what I can and sometimes jog during the allocated walking time - is anyone else like this?
I also find people get in the way -families walking their dog etc. And this puts me off my stride and I end up slowing for them or walking. At the moment I'm not listening to music with the app so that I can focus on my jogging technique (I'm very new to all this).
Any words of wisdom, inspiration and motivation greatly welcome!