Proud of myself today as I've travelled in to London, spent the afternoon there for work and then travelled back, was exhausted, but still went running! And I did it; albeit with a little less spring in my step, but I did it and a few weeks ago all that travelling would have been a guilt-free excuse for me not to exercise!
Aches and pains bothering me this week - see the reply I just posted on healthunlocked.com/couchto5... - won't repeat the same here. Hoping my ankle will fully recover now as I have two days' rest until my next run on Sunday (I run Sundays, Tuesdays, Thursdays and this is really working well for me). Debating leaving W5R1 until Tuesday if my ankle is not back to normal by Sunday though. So keen to keep up with the programme and not miss days but I know it would be stupid to keep aggravating my ankle, better to give it longer to heal. Perhaps I should just do some gentle exercise on Sunday.