So 7.5 weeks into c25k i get a cold bad enough that i'm back to Asthma Inhalers for breakfast and no more running this week. Gutted doesn't even cover it, in 7.5weeks I haven't missed a single night even when I've had a rough day at work or just being plain tired. However, the last 2 nights i've been asleep on the couch after dinner for HOURS, then slept all night, so there is clearly something going on that I shouldn't be running with.
It was just kicking off on my last run and it did definitley make things harder and i felt awful the day after, so probably wise to take a few days out and get well again.
I'm hopeful that I can just pick back up at wk7 r2, but i'll just need to wait and see, i really hope i don't lose momentum, it's just become routine to do my runs on certain nights.
*sigh* nearly made it too,this sucks!