This is my first post here. As the title says, I feel like im really struggling with week 7. Just did day 2 today. Don't get me wrong I have completed the runs every time and each time have kept up the same speed but I'm suddenly finding it really hard work. From about 10 mins in I'm puffing and panting and I have to mentally force myself to continue to the end.
I've done the 25 min run 3 times now as day 3 of week 6 was the same run and I really expected it to feel a bit easier today.
Im running in a treadmill at only 6.3 kph so I'm already going quite slow. Im getting a bit disheartened though as I feel like it will never feel any easier and I've enjoyed it up to now.
I think my problem is that I need to lose 3 stones. Do you think running will feel easier as I lose the weight?