So this is my first post! I've been watching, reading and learning since week 1! I'd like some advice please! I've been running every other day and today I completed my first run in week 7. It didn't feel good ☹️ I just felt very slow and that my legs weren't taking me anywhere! I didn't get quite as far as my week 6 run 3 either! Should I be doing exercise to loosen my hamstrings as well? I really want to enjoy running but at the moment this feels like a slog!
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