Wow, it's soooo hot here at the moment. I managed run 1 a couple of days ago by going out in the dark after ten at night when the temperature finally dropped below 30 (to a freezing 28, lol!) Today I completed run 2 with no possibility of waiting til late on, but it has cooled slightly today so it was 29.5. I found running in the heat really hard but I'm proud that I achieved it, even if I didn't much enjoy it! Any advice on running in the heat would be gratefully received (I don't have access to an air conditioned gym unfortunately! )
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