Week 7 Run 1 @ 4.30 am: I know, I am bonkers... - Couch to 5K

Couch to 5K

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Week 7 Run 1 @ 4.30 am

Scouser67 profile image
Scouser67Graduate
β€’10 Replies

I know, I am bonkers. What on earth is she doing running at 4.30 am I hear you ask? I was awake all night as I start my week of nights starting tonight and I try to climatise my body to night shift mode.

I wanted to get a run in so I got my kit out and did my 25 minutes - actually ran for 30 minutes and got in 4.5 K this morning. So my goal of running 5K is getting more nearer.

The roads were clear and the temperature was lovely to run in. No one on the roads and clear pavements. I even managed to wave at a milkman on my run around.

I will shower and now get my pjs on ready for bed after a light breakfast.

Have a good day everyone and happy running πŸƒβ€β™€οΈ

Written by
Scouser67 profile image
Scouser67
Graduate
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10 Replies
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Buddy34 profile image
Buddy34Graduate

Well done you out running at the crack of dawn. Enjoy your breakfast and night, night 😊😊

backintime profile image
backintimeGraduate

Well done on your crack of dawn run !

Enjoy your rest now

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done you... sleep well xx

Scouser67 profile image
Scouser67Graduate in reply to Oldfloss

Thanks OldFloss. I’m about to get into bed. It was a very nice run.

Granspeed profile image
GranspeedGraduate

Well done you! We are up early to see Visiting Daughter off to Heathrow, but not a patch on you! Happy snoozing. πŸ’•

Razouski profile image
Razouski

Sounds like a brilliant run, and 30 minutes too. Go you.

Myzinnyboy profile image
MyzinnyboyGraduate

I love running early in the morning. No traffic and plenty of wild life to see. Me and faithful spaniel with the world so quiet, just a fantastic feeling!

Dalmorangie profile image
DalmorangieGraduate

πŸ€£πŸ˜‚πŸ‘πŸ‘ W7 and out at 0430, now that is inspiring!! Go on Scouser67!!

BaddieThePirate profile image
BaddieThePirateGraduate

Good run, well done. Hope you slept well before your night shifts zzzzzzz

Scouser67 profile image
Scouser67Graduate in reply to BaddieThePirate

I did sleep very well. Bring on the night shifts. 😳

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