I finally finished my couch to 5k journey on Sunday afternoon with a run in my local forest park. It was certainly much harder than some of the other routes that I have used, however I really enjoyed it.
Then this morning I was out running on the footpaths to do a much easier 5k route. I plan to try and keep running two or three times a week over the next couple of months and basically enjoy being able to run 5k. If I manage to achieve that, then I might just consider doing a 10k program!!
Hooray!!!! Massive congratulations to you! You might like to pop over to Bridge to 10k when you’re ready., . It’s a great place to build to 10k (or continue your run journey post Couch to 5k. First priority? Celebrate!! 🥳 🎓🏃♀️
HUGE well done you and getting out on those trails ! Over you go and follow MissUnderstanding ... a warm welcome and loads of support and advice over there
On you go!
Well done! Congratulations!
Sounds like a nice consistent plan for your running. That consistency will definitely pay dividends.
Keep us posted on how you get on...
Congratulations on completing C25K!
Congratulations! Your plan sounds lovely, may you continue to enjoy it. (Just remember, once you have finished your consolidation weeks, not every run has to be 5k - you can mix it up a little - they'll tell you all about it on the Bridge😊 )
Finally! Reached 5k!
Finished Couch to 5K
couch ... to 30 min ... to 5k!
Finally ... First 5K
