Couch to 5K

Graduation badges June 2015

Hi there

Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.

I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.

Realfoodieclub and OlsBean

Every few days I will clear the posts to make way for the new graduates

125 Replies
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Me... me... can I have one of them shiny badges pleaseee... Finished w9 last saturday and have been doing the stepping stone podcast this week. Not shedding off enough kg though :D

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Congratulations and well done

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Shiny Gradge Badge for Usain_Balti ple-e-e-e-e-ease.

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Congratulations and well done

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Please could I have my badge I completed the final run today and I am very happy I want the world to know !! :)

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Congratulations and well done

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Morning ...............please please me, just completed W9R3, feeling awesome and have come a long way sine my 17th April start.X

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Congratulations and well done

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I actually did it! Final run of week 9 completed this morning! I would never have thought it possible to run for 30 minutes when I first started, but this plan really works. Looking forward to starting the Audio Fuel podcasts now. Please may I have a badge??

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Congratulations and well done

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Hi, I completed week 9, run 3 on 31st May, please could I have my graduation badge?

Thank you

Sara_hen

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Congratulations and well done

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Hello

I just finished my last run of week 9 right now and am very happy to have graduated:-)

Please can I have my badge.

Thank you.

Maldives4ever

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Congratulations and well done

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Yay - completed week 9 run 3 tonight! So excited and can't wait for my lovely new badge! Many thanks!!!

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Congratulations and well done

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W9 R3 today!!! BADGE please!!!!!!

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Cogratulations and well done

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Just completed this morning!! Please can I have my badge? I never thought I'd get to this point!! :-D

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Congratulations and well done

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Me please! Can't really believe it but yes I can run for 30 minutes!! What an incredible programme this is. I'm recommending it to everyone who will listen. Thanks

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Congratulations and well done

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Dinkle graduated a couple of weeks ago. Thanks.

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Congratulations and well done

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I've ran four 5k's now - so exciting! I'd love to have my badge, please. :)

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Congratulation and well done

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Hello. I ran R3 of W9 today so think I can say I have graduated! amazing programme as everyone says and I could not have done it without Laura.

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Congratulations and well done

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I completed the week 9 yesterday 12/6/15 and feel really motivated to continue to 10k now. Please can I have my badge.

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Congratulations and well done

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Please can I have my graduate badge!

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Congratulations and well done

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Completed run 3 of week 9 this morning so please add my name Runningfirst to the list of graduates for June

Thank you

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Congratulations and well done

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Please could I have my badge ? I completed a few weeks ago and I'm entering my fist 5K this Sunday :-)

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Congratulations and well done

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Can I have my badge please :-)

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Congratulations and well done

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Hi i graduated today😊

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Congratulations and well done

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Completed week 9 run 3 tonight, really pleased. Very motivating programme, it has helped me rebuild my fitness after fracturing my arm earlier this year, I've lost some weight and actually enjoyed it.

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Congratulations and well done

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Did my 5k on Saturday at Evesham Park Run - please can I have my badge? :) Thanks VikkiHigg

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Congratulations and well done

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Thank you :)

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Hello, delighted to say that I completed W9R3 today and would love to receive my graduation badge to wear with pride. Many thanks.

Hopefull-runner

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Congratulations and well done

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Hi, completed W9R3 yesterday. But this is really the beginning. Hope to be worthy of the lovely Graduate badge now.

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Congratulations and well done

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Hi

I completed week 9 run 3 this morning. Yay! Please can I have my badge?

Thanks :)

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congratulations and well done

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congratulations and well done

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I completed week 9 run 3 this morning! Thank you to everyone involved in the program. It is excellent. Would love the badge. Thank you!

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Congratulations and well done

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I've just completed Week 9 run 3. :)

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Congratulations and well done

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Me too please! Can't believe it but I'm here, finished wk 9 today after making excuses a few times that a run 'didn't qualify' for some reason or other. Today's did and it's time for the next phase :-)

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Congratulations and well done

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Hi I have just completed c25k today. Ran the last run in week 9. I was so full of energy that i continued on to 5k to see if I could. I am so pleased with myself.

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Congratulations and well done

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Hi, I have finished Week 9 Run 3 this morning. Could I please have my graduation badge?

Thanks heaps

Monique

Nhs2015

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Congratulations and well done

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Me, SunnyAnnie. Took me almost a year, but I finally did it, and I did my first Parkrun on Saturday.

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Congratulations and well done

1 like
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Hi my user name is Neeseydriveway and after years of attempting this program I have finally done it!! I could not be more happy and proud. I feel the best I have for many years at 47 years old. Thank you

Denise

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Congratulations and well done

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Yayyyyyyyyyyyy meeeeee!! Yippee!!

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Please please please may I have my shiny badge? :)

Finished last night after 7 laps of my local park - can't believe I did it!

:)

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Congratulations and well done

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Hi OlsBean and Realfoodieclub. I can confirm i have finished w9R3. ~Feel a real sense of achievement, I have never ran before in my life ! :-)

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Congratulations and well done

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Please could I have mine? Username- slowmover

Thank you x

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Congratulations and well done

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Thank you!

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Afternoon all! Whoop whoop! 23rd June 2015! The day I graduated and became a runner! I look forward to receiving my badge! Thank you all for your support :-) Beenal xxx

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Congratulations and well done

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Whooopie - truly from couch potato to a proper runner, and loved every mintue (well maybe not every minute). May I be awarded the badge of honour please.

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Congratulations and well done

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Oh sorry RFC I've just left a reply on an old thread enquiring after a gradbadge.

I finished last night - managed 2.84 miles in 35 mins ( was trying to do 5k for the helluvit) until my battery ran out. This is the 4th time in 3 1/2 years tthat I've attempted Couch to 5k and this time I succeeded - with the 27 runs - so I'm delighted.

This community forum has really helped me achieve it this time - that and the carrot of a gradbadge!

Thank you

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Congratulations and well done

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Well after 9 weeks and 27 runs I finally did it. I went past the 30 mins until I had done the 5k on Sunday. How I would love a shiny badge as a momento of my efforts!

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Congratulations and well done

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Completed today !!! Am shocked to hear I have run 27 times ! Am a graduate :)

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Congratulations and well done

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Hello, please may I have mine 😀 all podcasts done and a nice 5k in 43 mins done too! Slong090277 is my username

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Congratulations and well done

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Graduated yesterday!

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Congratulation and well done

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Good morning!! I've done it this morning!😛👊🏃

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Congratulations and well done

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I finished my final run on Friday and would love a badge please! Thank you!

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Congratulations and well done

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I finished W9 this week. Can't quite believe it, after finding W1 a strugle first time out!

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Congratulations and well done

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Graduated this morning! Just made it before the end of June.

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Sorry for the delay my internet is playing up congratulations and well done.

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Hi, I completed W9R3 this morning - in June by the skin of my teeth!. As Ugifer suggested, I ran 4.4 km (well, 4.35) in 33.5 minutes to prepare for my first race in a couple of weeks.

May I have a badge? To go with my celebratory chocolate? Thank you!

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Sorry for the delay my internet has been down congratulations and well done

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Hello if you look at my posts earlier I have completed week 9 run 3! Pls can I have my graduate badge?

I am dotty_segs

Thanks 😎

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Congratulations and well done

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My username is Beckyd for the graduation badge. Thank you.

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Congratulations and well done

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Please may I have my badge! From 123sasa

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congratulations and well done

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Hello, I've done it lol......plz can I have my graduation badge 😃😃😃😃 thank you x oh it's Dawn47 x

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Congratulations and well done

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Thank you 😃😃

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Me too- I did W9 run 3 on Wednesday (and repeated it today just to make sure!)

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Congratulations and well done

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Graduated yesterday - could I get the badge? Thx

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Congratulations and well done

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Paulb67

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Congratulations and well done

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Me please!! Graduated last week and still can't believe I did it. 

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Congratulations and well done 

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can I have my badge please just completed W9r3 username IanD62

Thankyou

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Congratulations and well done

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Could I have the C25k badge please. I finished week 9 run 3 on Thurs 13th July. Thank you

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Congratulations and well done

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I graduated today !!

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Congratulations and well done

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Hello please can I have a badge? I completed the 9 week programme by July 1 and then went on holiday. I'm afraid it was a (no) running holiday but since returning I've built up running times again first 20, then 25 and now 30 mins so do I qualify ? Thank you

Maggie

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Congratulations and well done and also well done for getting back to it after your holiday, it can be the hardest time.

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Hi .. Please can I have my badge as I graduated today :) Can't believe how fast that has gone!

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Congratulations and well done

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