After a false start yesterday when I was beaten back by the wind and rain, I managed W5R1 this morning.
I was so happy I managed all 3 x 5 minute runs without stopping.
A few twinges in my calves but nothing major, so my stretching routine is paying off dividends. I always had a fear of injury, which is probably why I stayed on the couch for so long, but now I know it's not then end of the world, and with patience and determination it is possible to get right back up and go again.
Written by
Kasmcc100
Graduate
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I was quite fearful of his one. But, since you already ran for 5 minutes in week 4 and you get a 3 minute break between runs in week 5, it was surprisingly achievable.
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