I managed week 5 run 1 last night ...just! What do I do next, just try W2R2 and give it a real good go, but risk not making 8 minutes or repeat R1 again?
Is it just in my head but 8 minutes still seems a huge step up ...help ..advice greatly appreciated.
Also ended run and by end of the cool down I had a really horrid painful 'cold' pain in my ankles ...it went but wasn't sure what it was about... any ideas?
Thanks for support ...