Well, having been at a rehearsal all day yesterday, and at school for a choir rehearsal all day today, I wasn't sure about going out tonight, but today had only been mentally exhausting (yesterday was physically demanding too!), so I decided to get out and blow away the cobwebs from being stuck in a school hall with 45 8-13 year old boys all day!!
The run was ok. No technical issues (used my phone rather then my iPod!), no breathing problems, managed all three runs.....
.....overtook a couple of people walking, met a runner going the other way who was running at roughly the same speed as me, and managed a personal best time of just over 7 mins per km (with the slowest 2 kms being the 1st and last when I was doing the 5 minute walks)...
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CookieM
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Well done x sounds like a great run x I have no idea how fast I run x think we are trying W2r2 tonight but it's still pretty icy here. so glad we are still at the same stage x laughed at your cocaine tag on your post, maybe because you said blow? lol x x take care x
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