Couch to 5K
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Week 5 has started!!!

Wow!!! I did NOT want to go run today. Had a doctors appointment that was NOT fun today, took off work, just overall was feeling crummy. But I knew I must push forward. And I feel SOOOOO much better! Humidity is still sweltering here from remnants of the hurricane that passed through, but all is well! Just s little more sweaty than usual!

My lungs did great!!! By the last run I was singing to the music (especially the parts that said “woohoo”) and I’m sure people thought I was crazy. When Laura told me I had 60 seconds left I picked up the pace a little (just bc I felt like it... nothing crazy, think the speed of a young tortoise instead of an older one. 😉

So.... like the song in the last run said.... “woohoo”!!!

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Well done vlmiller 👍👍👍I completed my first run yesterday on wk 5 oh my I’m not really looking forward to run 🏃🏿 number 2 !!! 😊

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I can't wait!!! Very excited to do run 2!!! You can do it!

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Well done. A nice bit of running therapy. Some of the best runs I have had have come from when I just didn't feel like it.

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Yes!! I was surprised at how much it helped!!

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Woohoo well done you

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Thanks!

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Woop woop well done

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Thank You!!!

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