After a false start yesterday when I was beaten back by the wind and rain, I managed W5R1 this morning.
I was so happy I managed all 3 x 5 minute runs without stopping.
A few twinges in my calves but nothing major, so my stretching routine is paying off dividends. I always had a fear of injury, which is probably why I stayed on the couch for so long, but now I know it's not then end of the world, and with patience and determination it is possible to get right back up and go again.