W4R1 done never thought I would type that. Said to my hubby this morning that o was shocked I got this far as I quit the last 2 attempts on week 1. Knowing that I have ran for 5 minutes without stopping is so fab. And in the cold rain here in Scotland too! Ace start to the day. Have a good day all .
W4R1: W4R1 done never thought I would type that... - Couch to 5K
W4R1
Written by
KO71
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6 Replies
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NorthernspiritGraduate
Massive achievement and well done! Keep following Laura and you will keep surprising yourself for weeks to come 
Sazzle44Graduate
Well done you, you're well on your way now!! And liked you say it is the best way to start a day - even in the rain Have a great day too
merendinaGraduate
Well done - keep it up - soon you will be running for 30 minutes and enjoying it xx
agedsnailspaceGraduate
Great work - don't stop now! Keep posting and keep running!
misswobbleGraduate
Keep going KO. Don't quit. If you struggle just slow right down, get your breath back, and push on ☺
GoogleMeGraduate
Well done! Hold onto the way you are feeling now and remember it when running feels tough or the couch is sucking you down.
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