W4R1

[Elaine247]

Well the day has arrived where I have to undertake the first run of week 4. 5 minutes, how is this couch potato going to manage this??

Can you let me know of any good running songs that lasts 5 minutes to help me achieve this?

[misswobble Graduate]

Just listen to the voice of the app. Is it .Michael Johnson ? 🙂

[Elaine247 in reply to misswobble]

No I have Sarah Millican

[Flaraflarkin Graduate]

Congrats on getting to week5! I didn't start using music until the 8minute runs - I don't have any songs that last for 5minutes but what works for me is for the last tune(s) to be right bangers! Black Eyed Peas Pump It/ Rihanna We found Love and Jess Glynn Hold my Hand helped get me through my 20minutes! Enjoy 🤘

[Flaraflarkin Graduate in reply to Flaraflarkin]

Sorry I meant congrats on week4!!!!! 😬😬😬

[Amandana in reply to Flaraflarkin]

If you listen to podcasts there are lots of DJ's that put out weekly podcasts that are a DJ set - so something like an hour of non-stop music. Lots in the techno/electronic/house genres, many re-mix popular music so you'll recognize songs. There are likely other genres as well, but those are the ones I like so I only know about them. Sometimes there the DJ does some talking over the music, others that's not an issue.

[Amandana in reply to Amandana]

Some ideas: player.fm/podcasts/%2522run...

[Elaine247]

I made it Its funny how last week 3 minutes seemed to last forever and this week its easy and the 5 minutes is the killer. Managed the first 5 minute run, just slowed it down but I had to stop for 30 seconds (I timed it) on the second 5 minute run.....gutted!!! So determined to do it on Thursday (my next run day) without stopping