Wow Laura - what was all that about - a huge step up from week 3 for me. 5 minutes running two times was a bit of a surprise to say the least. Anyway I did it all but do not feel the usual glow - the second 5 minutes was really hard and I was passed by lots of lycra clad runners that made it look oh so easy! I guess they had to start somewhere too! Are you sure we can do this? Not looking forward to R2 on Boxing Day but keep telling myself it is only 30 minutes to bear. Funny, I have not problem with my breathing and never seem to get out of breath but my legs need a bit more practice to hold this old body up. Also my shins ache - not painful but a real ache and that annoys me at night in bed. I may have to prepare the turkey tomorrow sitting down!
Happy christmas to you all and keep going - they has to be a time when it become a little easier surely??? Large gin and tonic here I come!