What a great start to the day. I really wasn't looking forward to it at all. I had it scheduled for last night but got in from work feeling dreadful and actually went to bed. So up with the lark this morning and out for a run/walk/shuffle/collapse!
Well to my amazement I nailed it and didn't have to reduce my pace, the last minute or so of the last 5minute run was on or over my limit but I guess that is the point.
Please don't tell anyone and if you do I will deny it, but I am actually looking forward to run 2 this week.
Thank you all once again