You have no idea how ecstatic and emotional I feel at this moment.
I feel like an idiot that I’m emotional 😭
I did the whole bloody programme. Ran 2 x 3 mins and 2 x 5 mins. Have been dreading this all day as didn’t think for 1 minute I’d manage a 5 minute run, let alone 2. ☺️☺️☺️
Way to go Polly... isn’t it surprising how soon and quickly the fitness builds up? I was shocked back in week 4 too. Don’t doubt yourself now, you can trust the plan... and let that emotion out, you just had a great run.
I’m so shocked that I managed it. Thank you
That’s fabulous Polly! It’s amazing how our achievements make us emotional. You won’t know what to do with yourself after W5R3 in a few runs time, just you wait! 🏃♀️🏃♀️👍👍❤️❤️😭😭
Such a good feeling ☺️☺️☺️
Know how you feel, Did W4R1 on Saturday and couldn’t believe I did it. Done W4R2 an hour ago and couldn’t believe I d done that either .... and it was slightly less hard too..
Forgot to say well done !
Ahhhh..... well done! You will continue to surprise yourself. Enjoy.
Keep the faith..... believe in yourself and you will do this. Yes it will be hard going at times but what a feeling you get when you amaze yourself. Good luck and keep doing what you are doing.
Thank you very much. ☺️
the joy just jumps out of your post 
well done
I was so happy. Have run 2 today and still
A bit sore from Monday still 😂
Well done Polly. I am at the same stage as you and felt fab when I got home. Exhausted but pleased.
Isn't it great how everyone else is so pleased for you as well?
It felt fab. Not looking forward to today’s run as still ache from Monday’s 😂
W4R1 🥵
W4R1 - blimey! 
W4R1 done - is it really me?
W4R1 in the bag ... just!
W4R1
