Like many others, I found week 6 to be the hardest so far.
After doing W5R3 last week and feeling quite comfortable, I was determined not to be complacent but it was still really hard going. Aside from the first 5 minute running stint of run 1 and the last 15 minutes of run 3, I never felt comfortable. Run 2 was a battle throughout not least because, and I have no idea why, I suffered with a really annoying 'dry' throat.
Anyway, I got through it and week 7 starts on Friday. I plan to run an identical route to W6R3 for runs 1 and 3 whereas I am giving my trail shoes their first proper outing for run 2.
Physiologically speaking, my hip is still on the mend but the pain is now a mere shadow of what it was and my knees have been on their best behavior.
Onwards and upwards.