Well today I gone my last run of the c25k challenge, I'm so happy I really pushed myself to do it faster today, very proud that I actually done it, when u first started I never would of thought that I could run 5 full min let alone run 30 mins, I'm defo going to keep it up u might still use Laura when I'm running to give me that push, so congrats to everyone who had reached and passed the C25k keep it going
C25K All done whoop whoop: Well today I gone my... - Couch to 5K
C25K All done whoop whoop
![Kerry82 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
![Kerry82 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
![goonkeepgoing profile image](https://images.hu-production.be/avatars/b334c59532cff08321c478747756ea30_small@2x_100x100.jpg)
Well done - congratulations!!!!!! You should be very proud. Great achievement. Keep running
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Many congratulations!!!!! Well done. You must be well chuffed with yourself
Download the C25k+ podcasts now. Those three podcasts - still with lovely Laura - will keep you running for a while as you can mix them up. They are challenging! they will set you up for the next phase which - if you wish - can be to build up for 10 k! Imagine that! 10 whole kilometres!!!
Keeeeeeeeeeeeep running
The C25k+ podcasts are downloadable from here. There's a link to the right side of the page >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
![ViaM profile image](https://images.hu-production.be/avatars/72dd4eb4e4837c23dc04495702628bf1_small@2x_100x100.jpg)
I finished today too so well done to us!
![Jase44 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Well done Kerry and congratulation on your graduation. I've started the nhs C25K+ stepping stones. Would well recommend this for your further training with Laura J
Well done!
![Buffy007 profile image](https://images.hu-production.be/avatars/7c42e4fd87af2071b16b8c92006bf925_small@2x_100x100.jpg)
Congrats - yes, you keep it up. New way of the rest of your life now. Hard work but its paid off - a much healthier you. Looking forward to seeing that GRAD badge.
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Another graduate today - congratulations! I hope you feel great and are planning some new running adventures now.
really well done a wonderful achievement
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
brilliant, thats a fantastic achievement, well done you
![danzargo profile image](https://images.hu-production.be/avatars/331263c702c7b6ed7b2c181656141f36_small@2x_100x100.jpg)
Yeah yeah yeah!!!! Kerry, you are yet another successful graduate of the C25K program. It astounds me why more people don't do this because its cheap, efficient and is SOOOOO good for your health! Well done YOU.
I for one, am impressed.
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Well done Kerry ! Many Congratulations on your graduation
I hope you enjoy wherever your running takes you xxx
![Parky-Park profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Many congratulations - happy running!
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
Fabulous, you should feel very proud. Don't forget your badge, you've earned it XX
![Northernspirit profile image](https://images.hu-production.be/avatars/b1210717f5a29f2240cf4589415bac67_small@2x_100x100.jpg)
Yipppppeeeee!!! Well done Kerry, I'm with you, still can't believe this is ME running at all congratulations and keep running. I'm starting week 9 this week can't wait