C25K All done whoop whoop

[Kerry82]

Well today I gone my last run of the c25k challenge, I'm so happy I really pushed myself to do it faster today, very proud that I actually done it, when u first started I never would of thought that I could run 5 full min let alone run 30 mins, I'm defo going to keep it up u might still use Laura when I'm running to give me that push, so congrats to everyone who had reached and passed the C25k keep it going

[goonkeepgoing Graduate]

Well done - congratulations!!!!!! You should be very proud. Great achievement. Keep running

[misswobble Graduate]

Many congratulations!!!!! Well done. You must be well chuffed with yourself

Download the C25k+ podcasts now. Those three podcasts - still with lovely Laura - will keep you running for a while as you can mix them up. They are challenging! they will set you up for the next phase which - if you wish - can be to build up for 10 k! Imagine that! 10 whole kilometres!!!

Keeeeeeeeeeeeep running

The C25k+ podcasts are downloadable from here. There's a link to the right side of the page >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

[ViaM Graduate]

I finished today too so well done to us!

[Jase44 Graduate]

Well done Kerry and congratulation on your graduation. I've started the nhs C25K+ stepping stones. Would well recommend this for your further training with Laura J

[ActonHighStreet]

Well done!

[Buffy007 Graduate]

Congrats - yes, you keep it up. New way of the rest of your life now. Hard work but its paid off - a much healthier you. Looking forward to seeing that GRAD badge.

[Ullyrunner Graduate]

Another graduate today - congratulations! I hope you feel great and are planning some new running adventures now.

[Hidden]

really well done a wonderful achievement

[ju-ju- Graduate]

brilliant, thats a fantastic achievement, well done you

[danzargo Graduate]

Yeah yeah yeah!!!! Kerry, you are yet another successful graduate of the C25K program. It astounds me why more people don't do this because its cheap, efficient and is SOOOOO good for your health! Well done YOU.

I for one, am impressed.

[poppypug Graduate]

Well done Kerry ! Many Congratulations on your graduation

I hope you enjoy wherever your running takes you xxx

[Parky-Park Graduate]

Many congratulations - happy running!

[pinkangel16 Graduate]

Fantastic, well done.

Now don't forget to claim your shiny badge xx

[Curlygurly2 Graduate]

Fabulous, you should feel very proud. Don't forget your badge, you've earned it XX

healthunlocked.com/couchto5...

[Kerry82 Graduate in reply to Curlygurly2]

What's this graduation badge?

I've seen it loads but I can't find any badges

[Curlygurly2 Graduate in reply to Kerry82]

It goes next to your name here on this forum - see mine, and PinkAngel's and PoppyPugs'? You can get real ceramic badges too somewhere..

[Kerry82 Graduate in reply to Curlygurly2]

Does mine say graduate, do I have to change something

[Curlygurly2 Graduate in reply to Kerry82]

Yes you have your badge now xxx

[Northernspirit Graduate]

Yipppppeeeee!!! Well done Kerry, I'm with you, still can't believe this is ME running at all congratulations and keep running. I'm starting week 9 this week can't wait