Graduation day whoop whoop and UP YOURS mental health!

[Maniceddy]

This afternoon I completed week 9, run 3 and have graduated 😀.

Just like to say UP YOURS to mental health!!! I won this time!!!

To anyone who is finding this a mental challenge to keep running when the head is telling u that u can’t do it, keep fighting thro it n prove it wrong!

Those days u can barely get out of bed, dress urself, battling to get urself to the gym or out side to run .... believe in urself!!

Keep going, keep telling urself u are strong, u can do this!!!! Find support in ppl around u, let them help u on ur way.

Today I continued past the 30 minute run so I could officially say I went from couch to 5km in 9 weeks. Took me 37.82 minutes but I’m very happy with that!

Iv found a new fight within me these last 9 weeks. A hard physical journey on the outside but a much harder and rewarding battle that went on within!

Mx

[AnneDroid Graduate]

Well done you. A physical AND a mental achievement.

[pampam]

Thanks Maniceddy, great to hear words of wisdom about the mind and not to give up, from a graduate.

Hurrah! Congratulations! Great achievement! Celebrate graduate!

[Maniceddy Graduate in reply to pampam]

Thank you 😊

[Bluebirdrunner Graduate]

Well done for completing the program and Graduating Maniceddy👏👏👏👏

You can ask for your well earned Graduate badge here...

healthunlocked.com/couchto5...

Keep up the great work now you can run for 30 minutes!😊

[Bridget007 Graduate]

Wow go you! Well done! 🎉😃🎉😃🎉

[Kar43]

Well done amazing job 👍

[AnnieW55]

Congratulations. Inspirational post.

[PamJ58 Graduate]

That's fantastic, well done. You should be really proud of yourself !