Couch to 5K
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Week 9 Run 3

Week 9 Run 3 Smashed

C25K Smashed (no breaks, no injuries)

Got up 5 minutes early this morning (05:15) as I couldn’t wait to get the run done and dusted. Started OK, gremlins hit at about 3 mins of running, managed to banish them at about 10 mins and got into a steady pace.

3.35 miles today in 36 mins so I think I was a little faster than normal.

Turned into my road and saw the wife and young uns looking down out of the bedroom window, my 2 year old was waving a flag (Bless her). I stopped outside the house and did a little “Running Man” and a “moonwalk”, my neighbour came out too :) (but I don’t think she sleeps)

Got in and my wife had sneakily got up shortly after I left and made me a bacon roll for my return and the kids had made me some well done cards.

So, I am officially a runner and I fell fantastic 

12 Replies
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Great work! That graduation badge looks good and I bet that bacon Sarmiento hit the spot. Keep up the good work, people often feel a little lost once the program is done. Set yourself a new challenge, if you haven't yet, try a parkrun and keep posting here. Congrats again! It's an achievement you should be proud of.

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What a wonderful way to graduate - well done on the run and having such a brilliant family :) As well as looking to Park Runs you may want to take a look at C25K Plus. Congratulations :)

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Congratulations!! And that's so sweet! I keep bursting through the door with news of running triumphs and my family just think I've gone completely mad.

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Thanks everybody, couldnt do it without you all :)

BTW, celebratory cookies on my desk in Cambridge airport (if you can get past security) :)

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Congratulations! How proud your family are! Now to plan lots of lovely running adventures. Ooh cookies sound good - I'll have a salted caramel one please!

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Congratulations on your Graduation ! Oh youre family seem so proud of you , and rightly so xxx

Aw your little 2 year old waving her flag, that is so sweet :-)

Well done and we'll be round for the biscuits, get the kettle on ! :-D xxx

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Well done!

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Exciting day - well done. That smile and high will last all day.

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Fantastic! Congratulations on your graduation, enjoy the day. Great family support!

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Congrats, your family sound lovely!

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Congratulations! What a way to graduate with your family cheering you home! Good luck with whatever you decide to do next

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Congratulations, good to see another one through. Perhaps because it's my graduation week too it seems an epic week for graduationd

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