Week 9 Run 3 Graduate

[Coolcookingteacher]

It’s a long time since I’ve been called one of those!! Busy day inside all yesterday sewing and at 3.30pm I thought let’s go for this final run in the most beautiful sunshine....and smashed it with improved pace and 5.1kms. But I still walked either end of the 30 mins so I know I’m not quite there yet.

Having read and inwardly digested all the advice on here, I’m going to consolidate the time over the next 3 weeks so that running becomes a habit and try to increase 10% one run a week, that’s my target. Also start Map my Run app com the run bit not the walk bit!

I started on 27th December, this can be done, a great program and feel a real sense of achievement!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

It sounds as if you might have already read the guide to post C25K running healthunlocked.com/couchto5...

Keep running, keep smiling.

[Coolcookingteacher Graduate in reply to IannodaTruffe]

I have and (sadly) even made notes! Great advice and this site has really helped over past few weeks.

[BarbieW Graduate]

Well done you. Enjoy that great feeling.

And keep running!

And don’t forget to get that lovely Graduate badge by posting on the pinned post on he right

[BeatRoute Graduate]

Congratulations, those 9 weeks go so quickly, and then you are out there, on your own, left to your own devices! Sounds like you are really switched on to what comes next, and you will have spring and summer weather to help you along! 🏃🏻‍♀️💐🥇

[Millsie-J Graduate]

Whoop whoop, congratulations graduate 🎓🏃🏻‍♀️

[AlMorr Ambassador Graduate]

Congratulations CCT on graduating and completing week 9 run 3 of C25K. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[SeeJillRun Graduate]

Congratulations! 🎉🎉