So I'm now going into week four of couch to 5k and I can't tell you how happy I am.
I done my run today and it was super easy later this evening I decided I wanted to see what my best speed for running a mile was... about 2 years ago I had a goal of a 10min mile and was doing roughly 13minutea... today I smashed the previous and done it in 11 mins 34 seconds so got my personal best so far and I'm not far of my goal now
My nutrition today and yesterday has been amazing I always snack on a night time and last night was the first time in god knows how long that i didn't snack on junk late at night... it makes tonight much easier now I got through one night.
I also smashed my daily step goal of 10,000 steps and doubled it so it's all going well. Haven't been logging my process as much but it's still happening
Weigh in on Friday, last week i had lost 9lbs since the start