Week 7 / run 1-CONFIDENT THEN EVER

[Viraniparvez]

Good morning everyone

Well today was a week 7 run 1

Day by day I am getting surprises.

today I ran for 25 minutes nonstop and belive me the run was really enjoyable. I was much more confident , Much more stable at the pace didn't huffed and puffed like I did in previous run

I guess that's because the body and mind both are getting aligned to running

Very shortly I will be running for 5 km in 30 min

Thanks to every one here and NHS for wonderful podcast

Take care and keep running

[Windswept1 Graduate]

Well done. Yes it is a great programme!

[Hidden]

Very well done, great time xx

[Parky-Park Graduate]

Well done, you're so close now!

[weemwood]

Hi- well done Viraniparvez. I am just about to do week 7 run one, and having a similar experience about gradually getting stronger and more confident. I thought that starting running would be harder at my age (56) so its a surprise that I can do this and also really enjoy it. I don't have the app and am interested to see the distance, time and especially the calories burned!

Weemwood