Week 1 first ever run
Hi all just completed my first ever session of couch 2 5k I’m so proud of myself! 👏 next run is scheduled for Saturday! I’m looking forward to it! I feel awesome for achieving it didn’t think I could do it!
Yay! Well done!
Well done! 😃
Whoop whoop!! Well done! Me too Orangecakerock. Just got back from my very first run. We should be well and truly proud of ourselves 🎉
Congratulations!!! 🍾🎉 Enjoy that feeling and the good news is, you keep feeling that, after every run I am so chuffed with a big smile fixed on my face 😊👍
Well done! Relax this evening and have a hot bath. You'll ache tomorrow! Keep it up and we'll keep a place on the graduation podium for you!
Well done🤗 - first one is the hardest - just making the decision to get out there and do it. Go you and best of luck with your running journey x
Welcome, well done and onwards. You’ll be so proud when you get to the end of this and can do the impossible 30 minute run. Great start.
Welcome to the forum and well done on getting started.
You will love how this programme makes you feel.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Congratulations!!! Well done for starting, doing, and finishing!!! And of course for coming to our great forum
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