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Couch to 5K
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Week 1 first ever run

Hi all just completed my first ever session of couch 2 5k I’m so proud of myself! 👏 next run is scheduled for Saturday! I’m looking forward to it! I feel awesome for achieving it didn’t think I could do it!

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Yay! Well done!

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Well done! 😃

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Whoop whoop!! Well done! Me too Orangecakerock. Just got back from my very first run. We should be well and truly proud of ourselves 🎉

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Congratulations!!! 🍾🎉 Enjoy that feeling and the good news is, you keep feeling that, after every run I am so chuffed with a big smile fixed on my face 😊👍

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Well done! Relax this evening and have a hot bath. You'll ache tomorrow! Keep it up and we'll keep a place on the graduation podium for you!

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Well done🤗 - first one is the hardest - just making the decision to get out there and do it. Go you and best of luck with your running journey x

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Welcome, well done and onwards. You’ll be so proud when you get to the end of this and can do the impossible 30 minute run. Great start.

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Welcome to the forum and well done on getting started.

You will love how this programme makes you feel.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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Congratulations!!! Well done for starting, doing, and finishing!!! And of course for coming to our great forum ;)

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Yeee well done you. This is only the start. You will do this....

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