Run 1 of 25 minutes and I did 30 instead, run 2 of 20 minutes, didn't want to stop and thought I would run on and covered 5.2 km in 45 minutes. Felt a bit achy but rested well all day and will do the same tomorrow. I don't want to stray from the programme but felt I could do more than 25 minutes.
Should I go back to the week 7 - 25 mins, week 8 - 28 mins, week 9 - 30 mins? Or I could just carry on with 2 x 30 mins and a 5K once a week (parkrun for example to graduate?)